21 Day Sugar Detox Day 1

Today is day 1 of my 21 Day Sugar Detox. At least that is my plan. I have had a few things come up that may make this a practice run instead of the real deal. I will be traveling for work next week (which I found out about last week) which will make things more difficult since I won’t have as much control over what I eat. I am also starting on nightshift (6pm-6am) which messes with my sleep patterns and I am not sure how it will go with messing with my eating as well.

So far so good though! I stayed up all last night prepping my first few days of meals. I have buffalo chicken egg muffins, mustard glazed chicken thighs, and mini mexi meatloafs in my fridge.

For breakfast (at 2pm…) I had two of the buffalo chicken muffins, a cup of sauteed spinach, and half of an avocado with my coffee and almond milk. Even though the book says to limit caffeine intake I think going on nights is an acceptable exception and I’ll have a latte later.

I’m bringing some chicken thighs and a mini mexi meatloaf to work to eat later along with some yogurt with “banola” homemade “granola” I made from the book last night. It’s basically nuts and seeds tossed in almond meal, banana, and cinnamon.

I’m excited to see how this goes!!

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One thought on “21 Day Sugar Detox Day 1

  1. PumpkinSauce says:

    buffalo chicken egg muffins. I have no idea what that is, looks like, or tastes like. all I can think of is buffalo wings, deviled eggs, and muffins, all mixed together. and it sounds awesome.

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