Today is day 1 of my 21 Day Sugar Detox. At least that is my plan. I have had a few things come up that may make this a practice run instead of the real deal. I will be traveling for work next week (which I found out about last week) which will make things more difficult since I won’t have as much control over what I eat. I am also starting on nightshift (6pm-6am) which messes with my sleep patterns and I am not sure how it will go with messing with my eating as well.
So far so good though! I stayed up all last night prepping my first few days of meals. I have buffalo chicken egg muffins, mustard glazed chicken thighs, and mini mexi meatloafs in my fridge.
For breakfast (at 2pm…) I had two of the buffalo chicken muffins, a cup of sauteed spinach, and half of an avocado with my coffee and almond milk. Even though the book says to limit caffeine intake I think going on nights is an acceptable exception and I’ll have a latte later.
I’m bringing some chicken thighs and a mini mexi meatloaf to work to eat later along with some yogurt with “banola” homemade “granola” I made from the book last night. It’s basically nuts and seeds tossed in almond meal, banana, and cinnamon.
I’m excited to see how this goes!!